Rutgers Cooperative Extension of Cape May County Offers Wellness Workshop, “Say Goodbye to the Food Police and Hello to a Healthier You!”
Cape May Court House – Register now for the Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences’ (FCHS) 2017 Wellness Series workshop, “Say Goodbye to the Food Police and Hello to a Healthier You!,” taking place on Tuesday, October 24, 2017. The workshop will be held from 5:30 to 7:30 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Court House – South Dennis Road, Cape May Court House, New Jersey.
The goal of the workshop is to encourage participants to create healthy relationships with food, mind, and body. “In this workshop, attendees will learn how to honor your hunger and respect fullness, how to pay attention to feelings without using food, and that healthy does not mean thin,” said Marilou Rochford, FCHS Educator.
The workshop will feature a healthy meal cooking demonstration and the meal prepared will be served to participants for dinner. The cost of the workshop is $15 and advanced registration is required. Space is limited, so, please reserve your place early. Call Marian at (609) 465-5115, ext. 3609 or email marian.courtney@co.cape-may.nj.us for more information or to register for the program.
Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health and wellness; food safety; agriculture; environmental and natural resource management; and youth development. This is accomplished through the use of science-based knowledge and university research. Rutgers Cooperative Extension is an education organization within the New Jersey Agricultural Experiment Station at Rutgers, The State University of New Jersey and is an equal opportunity program provider and employer.
Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation or disability.
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Contact: Marilou Rochford, MA, CFLE, FCHS Educator at 465-5115 ext. 3609